Weigh In record (no journal entry) for 14 May 2018
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.91g | Prot: 71.27g | Carbs: 55.68g.
Breakfast: Souper Salad Sunflower Seeds, Oatmeal, Coffee with Skim Milk. Lunch: Roseland Pork Tenderloin, Olive Oil, Balsamic Vinegar, Boiled Egg, Spinach. Dinner: Mushrooms, Heinz Zoodles, Balsamic Vinegar, Smithfield Pork Tenderloin, Spinach . Snacks/Other: Body Fortress Protein Shake Chocolate, Unroasted Almonds, Great Value Hard Boiled Eggs. more...
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1982 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diana 1234's Weight History
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