billylen's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

112.3 kg Lost so far: 22.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1049 kcal

Fat: 28.29g | Prot: 26.47g | Carbs: 167.79g. Breakfast: Corner Bakery Cafe Oatmeal with Toppings, Pancakes with Butter and Syrup. Snacks/Other: Pineapple. more...

2559 kcal

Exercise: Driving - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.8 kg a Week

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billylen's Journal, 14 May 18

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billylen's Weight History