Got my new scale yesterday so at least I can read what it really says. Although I just found this site a few days ago I started at this new diet April 19th when I last visted my Endo and I topped the scales at 260# and he told me my thyroid numbers were now finally within norms so we can't blame the weight on the thyroid anymore. So here I am. Struggling everyday and keeping this diary as if to prove to him and so many other people in my life that I don't overeat. My ex used to say that I didn't eat enough to keep a bird alive, so why was I fat. Nice guy!
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112.2 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 41.16g | Prot: 65.09g | Carbs: 73.92g.
Breakfast: Blueberries, Grapefruit (Pink and Red), Greek Yogurt Plain, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Private Selection Oven Roasted Turkey Breast, Grape Tomatoes, Tuscan Garden Marinated Artichoke Hearts. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Birds Eye Riced Cauliflower, Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Other: Traditional Medicinals Dandelion Root Tea, Sweet Leaf Liquid Stevia. more...
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4053 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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