Weigh In record (no journal entry) for 14 May 2018
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73.2 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 12.52g | Prot: 65.27g | Carbs: 140.89g.
Breakfast: Lasco Wild Caught Nova Salmon, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas, Publix Reduced Calorie Wheat Enriched Bread, Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pechuga de Pollo a la Plancha, Calabaza. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Louis Kemp Imitation Crabmeat. Snacks/Other: Safeway Fruit Bar, Café Regular, HEB Almond Milk Unsweetened Vanilla, Papaya. more...
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Losing 2.5 kg a Week
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