Weigh In record (no journal entry) for 14 May 2018
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.01g | Prot: 99.45g | Carbs: 58.18g.
Breakfast: Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%, Water . Lunch: Coffee (Brewed From Grounds) , Summer Fresh Roasted Red Pepper Hummus, President's Choice Cranberry & Fennel Artisan Crisps, Cooked Asparagus (from Fresh), Bacon, Roasted Broiled or Baked Chicken Breast, Water . Dinner: Mashed Potato, Aurora Roasted Peppers, The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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Losing 0.6 kg a Week
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