Weigh In record (no journal entry) for 14 May 2018
|
102.4 kg
Lost so far: 23.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 22.88g | Prot: 18.36g | Carbs: 116.87g.
Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Pears , Blackberries , Radish. Lunch: Pears , Strawberries , Blackberries , Pickles, Lettuce, The Deli Counter Classic Cole Slaw, Trader Joe's Tuna Salad. Snacks/Other: Blackberries , Giant Eagle Cherry Tomatoes, Guacamole, GG Scandinavian Bran Crispbread. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|