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85,1 / 14% / 7 / 25,4,BMI
ж.м. 11,9, кг.
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 8.54g | Prot: 41.44g | Carbs: 405.09g.
Breakfast: Яблоко, Сахар, Банан. Lunch: Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.4 kg a Week
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