Weigh In record (no journal entry) for 14 May 2018
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 84.25g | Prot: 322.28g | Carbs: 197.03g.
Breakfast: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, Cucumber, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel) , Basmati Rice (Cooked), Lean Ground Beef, Egg. Snacks/Other: Kirkland Signature Ground Turkey, Spinach. more...
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Gaining 6.1 kg a Week
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Irongame8's Weight History
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