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Got up 0500 instead of 0800 - waaaay to early but i weighed in anyway. Not enough sleep, have to catch up later today with a nap.
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71 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 92.20g | Prot: 130.48g | Carbs: 82.40g.
Breakfast: Egg, Raspberries, Cottage Cheese, Whole Milk, Coffee (Brewed From Grounds), Calavo Avocado. Lunch: Celery, LeanFit Whey Protein Shake - Vanilla, Graze Grilled Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Hummus, Almonds, Island Farms 2% Cottage Cheese. Snacks/Other: Protein Cookie, Egg. more...
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2720 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Standing - 4 hours, tricep pulldown - 1 hour and 2 minutes, wire flyes - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, tricep dumbbell kickback - 2 minutes, tricep extension - 2 minutes, situps - 4 minutes, dumbbell flyes - 4 minutes. more...
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Gaining 2.1 kg a Week
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