Weigh In record (no journal entry) for 13 May 2018
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83.3 kg
Lost so far: 20.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 71.26g | Prot: 58.90g | Carbs: 134.82g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Lunch: Extra Virgin Olive Oil, Red Onions, Cooked Asparagus (from Fresh), Cooked Mushrooms, Great Value Steak Fries, Rye Bread, Swiss Cheese, Lunch Mate Finely Sliced Oven Roasted Turkey Breast. Dinner: Red Salsa, El Viajero Queso Cotija Fresh Grated Cheese, Thomas' Light English Muffin. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Pillsbury Triple Chocolate Chunk Brownies. more...
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2225 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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Brigidmaere's Weight History
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