Weigh In record (no journal entry) for 13 May 2018
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.54g | Prot: 70.70g | Carbs: 172.00g.
Breakfast: America's Choice Bacon Thick Sliced, Syrup, Egg, Bisquick Pancake Mix. Lunch: Ruffles Light Original Potato Chips, Pita Krunch Pita Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Toasted Garlic Bread, Salad Dressing, Lettuce Salad with Tomato, Tim Hortons Beef Lasagna Casserole (Small). Snacks/Other: Devonsheer Melba Rounds - Garlic, Cupcake Cake without Icing, Produce Snacks Pecans, Polar Fuji Apple Slices, Laughing Cow Mini Babybel Original Cheese, Pickles. more...
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2711 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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