Weigh In record (no journal entry) for 13 May 2018
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 83.22g | Prot: 48.53g | Carbs: 71.59g.
Breakfast: Silk Almond Unsweetened Original, Coffee. Lunch: Selection Original Homestyle Waffles, Spectrum Organic Coconut Oil, Cauliflower , Kirkland Signature Mayonnaise, President's Choice Avocado Chunks, Mozzarella Cheese, Cheddar Cheese , Fried Battered Fish Stick Patty or Fillet. Dinner: Last Mountain Blueberry Jam, Cheddar Cheese , Compliments Unsalted Butter, Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery), Gala Apples. more...
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Losing 1.9 kg a Week
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galinam25's Weight History
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