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Well at least it’s a loss. Two cheat days, I should be happy.
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85.4 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 61.49g | Prot: 61.99g | Carbs: 99.84g.
Lunch: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Califa Farms Unsweetened Vanilla Almond Milk, Performix Pro Whey. Dinner: Giorgio Canned Mushrooms, Meijer Southern Style Hash Browns Diced Potatoes, Kroger Thick Cut Bacon. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Hershey's Milk Chocolate Kisses (1), Planters Deluxe Mixed Nuts. more...
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Losing 0.3 kg a Week
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 Comments
Its a win. A solid one showing that you are making good choices even with the 'cheat' days. Be very proud of yourself for that!
13 May 18 by member: JLente
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Thanks JLente. It’s hard when you work in an office setting and your boss buys pizza on Friday.
13 May 18 by member: tridski
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Since you know the pizza will be there, You might try to plan your Friday meals around the boss's pizza(with or without the crust depending on your chosen WOE). Just a suggestion. You have to do what's best for you.
13 May 18 by member: cjodyssey
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