Weigh In record (no journal entry) for 13 May 2018
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 80.32g | Prot: 50.66g | Carbs: 131.18g.
Breakfast: Organika Enhanced Collagen, Silk True Almond Unsweetened, Kirkland Signature Almond Butter, Espresso Coffee, Frozen Blueberries, Astro Original Balkan Style Natural Yogurt, Espresso Coffee. Lunch: Gay Lea Coconut Whipped Cream, Natrel Butter, Cloud Bread. Dinner: Almond Cookie, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Lettuce Salad with Assorted Vegetables, Pork Schnitzel. more...
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Losing 0.4 kg a Week
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