Weigh In record (no journal entry) for 13 May 2018
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74.3 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 50.50g | Prot: 42.00g | Carbs: 113.00g.
Breakfast: Lay's Oven Baked Sour Cream & Onion Chips (Package), Wal-Mart Bakery Banana Nut Muffin. Lunch: Subway 6" Chicken & Bacon Ranch Melt. more...
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Losing 4.9 kg a Week
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Ashleyf2770's Weight History
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