Weigh In record (no journal entry) for 13 May 2018
|
130.6 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
3846 kcal
|
Fat: 227.14g | Prot: 118.79g | Carbs: 298.94g.
Breakfast: Oscar Mayer Traditional Bacon, Fairlife 2% Milk, General Mills Cheerios, Coffee. Lunch: Silvergreens Hand-Cut French Fries, Butter, Bread Pudding, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lehi Roller Mills Blueberry Muffin, French Salad Dressing (Home Recipe), Cooked Corn with Cream Sauce (made with Milk, from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Francisco International Sourdough Sliced Bread, Outback Steakhouse Prime Minister's Prime Rib, Bloody Mary. more...
|
|
3351 kcal
|
Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
good job!!!! keep the faith and keep working it bruddah!
13 May 18 by member: JLente
|
Thank you buddy, I am glad you are on my side!
You do the same!
13 May 18 by member: Fatboy199
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|