Weigh In record (no journal entry) for 13 May 2018
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.89g | Prot: 64.51g | Carbs: 156.34g.
Breakfast: Lune de Miel Miel de Fleurs, Pain Complet, Nescafé Cappuccino. Lunch: Fleury Michon Blanc de Poulet (40g), Olives Vertes, Pain Complet, Fleury Michon Blanc de Poulet (40g), Coraya Surimi, Olives Vertes, Florette Coeur de Scarole, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crevette. Dinner: Samoussa, Crevette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive. Snacks/Other: Datte. more...
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Gaining 0.5 kg a Week
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