Gregbeinghealthy's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

92.0 kg Lost so far: 2.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1711 kcal

Fat: 55.71g | Prot: 67.13g | Carbs: 227.64g. Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Cooked Vegetables, Rice Noodles (Cooked), Mushroom Soup, Swordfish, Chinese Fried Rice. more...

2579 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Gregbeinghealthy's Journal, 14 Jul 12

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