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So I found some Banting info, does anyone here follow it?
Looking forward to it...
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110.4 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 82.88g | Prot: 85.84g | Carbs: 74.13g.
Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Butter , Whole Wheat Bread, Coffee with Cream. Dinner: Gozzy Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Skippy Creamy Peanut Butter, Oven Joy Wheat Bread, Unsweetened Iced Tea. more...
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3615 kcal
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Exercise:
Cleaning - 1 hour, Resting - 8 hours and 21 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Cooking - 20 minutes. more...
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Gaining 4.4 kg a Week
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