Weigh In record (no journal entry) for 12 May 2018
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105.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 57.20g | Prot: 70.39g | Carbs: 199.20g.
Breakfast: English Walnuts, Honey, Butter, Blueberries, Great Value Old Fashioned Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: L&L Hawaiian Barbecue Healthy Garlic Ahi. Dinner: Taco Time Crisp Chicken Taco, Taco Time Refritos Sides without Chips. Snacks/Other: Wonderful Halos Mandarin Oranges, Old Trapper Jumbo Kippered Beef Steak, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kirkland Signature Organic Fruity Snacks, Kirkland Signature California Pistachios. more...
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2950 kcal
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Exercise:
Exercise Bike - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
feeling good about reaching my goal at this rate lightest i have been in 15 years. feeling strong!
12 May 18 by member: Bammer 50
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12 May 18 by member: ImLaura
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Bammer 50's Weight History
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