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Hand continues to improve, though knees are hurting, again. Seem stuck at 204. Have been eating a lot of beef. Will try eating more fruit and veggies. Also, began taking Pantheon Pack and 3 gingko biloba capsules, daily, last Saturday. I've been walking for an hour per day for exercise. Did not write down foods last few days due to computer crash.
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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steady weight
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