Equalrich's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

112.5 kg Lost so far: 14.2 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1861 kcal

Fat: 87.67g | Prot: 90.80g | Carbs: 169.22g. Breakfast: Aldi Seeded Bread, Scrambled Egg, Aldi Traditional Pork Sausages. Lunch: Aldi Pork Sausages, Tesco Battenburg Cake. Dinner: Sainsbury's Chinese Beef & Black Bean Sauce, Egg Fried Rice, Waitrose Chicken Satay, Prawn Toast. more...

4303 kcal

Exercise: Driving - 19 minutes, Sitting - 14 hours, Google Fit - 9 hours and 41 minutes. more...

Losing 2.5 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 12 May 18

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Equalrich's Weight History