Weigh In record (no journal entry) for 12 May 2018
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50.7 kg
Lost so far: 16.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.35g | Prot: 62.15g | Carbs: 148.43g.
Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bananas, Coffee, No Name Mixed Berries, Quaker 100% Whole Grain Oatmeal, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Dinner: Simple Truth Organic Baby Spinach, Second Nature California Medley, Publix Red Delicious Apple (Large), Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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Keilin_4's Weight History
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