Weigh In record (no journal entry) for 12 May 2018
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55.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 38.48g | Prot: 94.53g | Carbs: 241.53g.
Breakfast: Conimex Sambal Brandal, Heinz Hot Ketchup, Jumbo Gegrilde Rode Paprika, Tomaten, Bruine Boterham, De Zaanse Hoeve Magere Yoghurt. Lunch: Olijfolie, Bruine Boterham, Gekookt Eiwit, Jumbo Achterham. Dinner: Philadelphia Naturel Light, Maza Muhammara, Bruine Boterham, AH Gegrilde Rode Paprika, Podravka Ajvar, Tomaten, Ketchup. more...
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2031 kcal
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Exercise:
Sitting - 9 hours and 3 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Showering - 20 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Australie's Weight History
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