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So im back at 1600 cals. Before, i was only eating less not better. After five months of dieting, now I realize that it takes healthy food to get abs. I used to be scared to stop eating processed food, but now, i get to eat more because everything that is a whole food is low in cals. I’ve decided that being healthy is my new life style (But im still gonna eat a little unhealthy) 80/20 rule
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 42.55g | Prot: 116.17g | Carbs: 184.28g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops (Box). Lunch: Compliments Whole Baby Carrots, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Blueberries , Blackberries , Bananas, Kit Kat Kit Kat, Pears , Blackberries , Bananas . more...
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1411 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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