Weigh In record (no journal entry) for 11 May 2018
|
135.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 83.50g | Prot: 144.44g | Carbs: 136.55g.
Breakfast: Egg, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread. Lunch: Cherry Tomatoes, Mexican Rice, Skinless Chicken Breast, Zucchini. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baileys Original Irish Cream, Ryvita Sesame Rye Crispbread, Nutella Hazelnut Spread, Blueberries, Tea with Milk, Coffee with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|