ahanks1's Journal, 14 Jul 12

woohoo!
58.7 kg Lost so far: 4.3 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:
333 kcal Fat: 13.13g | Prot: 23.60g | Carbs: 38.30g.   Breakfast: Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: 1% Milk, Cucumber (Peeled), Black and White Chia Seeds. more...
Losing 1.6 kg a Week

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ahanks1's Weight History


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