Weigh In record (no journal entry) for 11 May 2018
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123.2 kg
Lost so far: 19.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 13.75g | Prot: 139.50g | Carbs: 17.00g.
Breakfast: Premier Protein Protein. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Dinner: PaleoChef Steak Sauce , Giant Boneless Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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