Weigh In record (no journal entry) for 11 May 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 44.19g | Prot: 31.09g | Carbs: 198.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Mango & Passion Fruits Smoothie, Blueberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Carrots, Fruit Salad, Cow & Gate Apple & Pear Purée. Dinner: R w Garcia Hummus & Red Pepper Tortilla Chips, Doritos Hot Salsa Dip, Chicken Nuggets, Nando's Extra Hot Peri-Peri Sauce, Old El Paso Sliced Green Jalapenos, Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons Light Mayonnaise, Tesco Free From White Rolls. Snacks/Other: Vanilla Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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