Weigh In record (no journal entry) for 11 May 2018
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 50.86g | Prot: 145.20g | Carbs: 478.88g.
Breakfast: White Rice. Lunch: Bob Evans Grilled Chicken Sandwich, Nesquik Lowfat Chocolate Milk. Dinner: Nescafe Cafe Menu Mocha, White Rice, Coca-Cola Coca-Cola Zero (600ml), Pasta with Vegetables. Snacks/Other: Almond Milk, Illy Caffe No Sugar, Hershey's Kit Kat Candy Bar, Penne. more...
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Losing 0.7 kg a Week
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Reza_LFC's Weight History
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