Weigh In record (no journal entry) for 11 May 2018
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 58.17g | Prot: 39.54g | Carbs: 76.69g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Water (Bottled) , Water . Dinner: Beef Meatballs, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) , Fresh Attitude Spring Mix Salad, Selection Mozzarella, Corn Pasta (Cooked) , Tap Water, Coffee (Brewed From Grounds) . Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, President's Choice Cranberry & Fennel Artisan Crisps. more...
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2235 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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