Weigh In record (no journal entry) for 11 May 2018
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112.9 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 92.35g | Prot: 102.56g | Carbs: 105.68g.
Breakfast: Beef Thin-Sliced (Cured), Ryvita Dark Rye Crispbread. Lunch: Fried Battered Fish. Dinner: Fried Onions, Lurpak Lightly Salted Spreadable Butter, Aldi Seeded Bread, Fried Beef Steak. Snacks/Other: Light Mayonnaise, Aldi Mature Cheddar Cheese, Tesco Corn Tortilla Wraps, Tesco Strawberry Jam, Sun-Pat Crunchy Peanut Butter, Ryvita Dark Rye Crispbread, Heinz Salad Cream, Aldi Dutch Edam Cheese Slices, Aldi Seeded Bread, Coffee with Milk. more...
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5810 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 43 minutes, Sitting - 10 hours, Desk Work - 2 hours and 17 minutes, Driving - 2 hours, Google Fit - 0 minutes. more...
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steady weight
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Equalrich's Weight History
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