Weigh In record (no journal entry) for 11 May 2018
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 33.43g | Prot: 41.48g | Carbs: 100.55g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Tomates, Café Regular, HEB Almond Milk Unsweetened Vanilla, Fresas. Lunch: Subway Chopped Tuna Salad. Dinner: Lasco Wild Caught Nova Salmon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Cajun Krab Dip. Snacks/Other: Safeway Fruit Bar, Fresas, Wonderful Halos Mandarin Oranges. more...
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Losing 0.7 kg a Week
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