Weigh In record (no journal entry) for 11 May 2018
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98.3 kg
Lost so far: 7.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 41.93g | Prot: 55.89g | Carbs: 239.28g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Dinner: Coca-Cola Coca-Cola Classic, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Sour Patch Kids, Wiley Wallaby Australian Style Black Liquorice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 1.7 kg a Week
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Poorflick's Weight History
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