Mbird63's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

88.4 kg Lost so far: 11.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

220 kcal

Fat: 10.00g | Prot: 27.00g | Carbs: 7.00g. Breakfast: Great Value Hard Boiled Eggs. Lunch: Nutrimed Protein Shake - Chocolate, Eggland's Best Hard Cooked Peeled Eggs. more...

2203 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Mbird63's Journal, 11 May 18

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Mbird63's Weight History