Weigh In record (no journal entry) for 11 May 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 18.03g | Prot: 40.37g | Carbs: 68.51g.
Breakfast: Metamucil Sugar Free Metamucil, Hormel Original Canadian Bacon, Egg, Coffee. Lunch: Apples, Ensure High Protein - Milk Chocolate, Quaker Instant Oatmeal - Original. more...
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Losing 5.1 kg a Week
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