Weigh In record (no journal entry) for 11 May 2018
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69.1 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 6.90g | Prot: 47.00g | Carbs: 95.40g.
Lunch: Publix Boneless Skinless Chicken Thighs. Dinner: Fresh & Easy Seafood Cocktail Sauce, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Michelob Ultra Light Cider. more...
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Losing 3.2 kg a Week
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