alinefrd's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018

60 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

227 kcal

Fat: 5.00g | Prot: 24.09g | Carbs: 20.62g. Breakfast: Cooked Egg White. Lunch: Iced Coffee with Milk. Dinner: Valio Kefir. more...

1745 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alinefrd's Weight History