Weigh In record (no journal entry) for 11 May 2018
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.20g | Prot: 78.43g | Carbs: 34.21g.
Lunch: Melanzana, Pomodori, Zucchine, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Lattughino , Birra, Heineken Birra, Fragole, Salame, Pecorino, Paté di Fegato (in Scatola), Pane Bianco Tostato, Roast Beef. Snacks/Other: Vitasnella Acqua Naturale. more...
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Losing 1.1 kg a Week
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Silviasp's Weight History
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