Weigh In record (no journal entry) for 11 May 2018
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 87.66g | Prot: 74.33g | Carbs: 218.70g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Boiled Egg, Krusteaz Corn Bread, Vegetable Beef Soup (Home Recipe), Food Lion Homestyle Cole Slaw, Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Hershey's Milk Chocolate Kisses, Hannaford Corn Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Jif Creamy Peanut Butter, Sunbeam Large White Bread, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Gaining 0.6 kg a Week
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