Weigh In record (no journal entry) for 11 May 2018
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88.6 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 84.17g | Prot: 166.35g | Carbs: 199.89g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Peanut Delight Crunchy Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Chicken Thigh. Dinner: Unjury Protein Powder, Silk Pure Almond Milk - Vanilla. Snacks/Other: Banana, Hanover Chick Peas, Red Delicious Apples. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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