Weigh In record (no journal entry) for 11 May 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 108.94g | Prot: 100.88g | Carbs: 49.81g.
Breakfast: Cottage Cheese, Egg, Bell Peppers, Peanut Butter, Calavo Avocado, Coffee with Milk. Lunch: LeanFit Whey Protein Shake - Vanilla, Butter, Swiss Cheese, Broccoli. Snacks/Other: Choco Lyne Choco Lyne. more...
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2415 kcal
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Exercise:
single leg deadlift - 2 minutes, barbell curl - 2 minutes, wire flyes - 2 minutes, dumbbell flyes - 4 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Walking (brisk) - 4/mph - 50 minutes, situps - 4 minutes. more...
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Losing 1.4 kg a Week
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tealicious's Weight History
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