Weigh In record (no journal entry) for 11 May 2018
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70.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 45.50g | Prot: 60.08g | Carbs: 31.91g.
Breakfast: Boiled Egg. Lunch: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Meat Loaf Made with Beef. Dinner: Bacon, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
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2570 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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