Weigh In record (no journal entry) for 11 May 2018
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 43.41g | Prot: 54.97g | Carbs: 143.48g.
Lunch: AH Doosjevol Zomerfruit, Quaker Super Goodness SUPER GRAINS. Dinner: AH Ambachtelijke Gerookte Schouderham, De Zaanse Hoeve Jonge Kaas 48+, AH BBQ Krieltjes, AH Sategehaktschnitzel. Snacks/Other: Kiwi, Appelsientje Zontomaatje. more...
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Losing 1.4 kg a Week
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 Comments
11 May 18 by member: adff
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