Weigh In record (no journal entry) for 11 May 2018
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 36.26g | Prot: 189.89g | Carbs: 421.42g.
Breakfast: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kraft Smooth Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats. Lunch: Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: No Name Boneless Skinless Chicken Breast, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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