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ate out yesterday
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 76.31g | Prot: 59.10g | Carbs: 353.00g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. Dinner: Avocados, Corn Tortillas, Pulled Beef, Baked Beans, Yellow Rice. Snacks/Other: Coffee with Cream and Sugar, Oatmeal Cookie Dough. more...
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2911 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Gregbeinghealthy's Weight History
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