9172518@mailru's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

108.3 kg Lost so far: 8.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1199 kcal

Fat: 46.80g | Prot: 87.01g | Carbs: 106.86g. Breakfast: Красное Яблоко. Lunch: Данессия Баклажаны Хе с Морковью, Печеночные Оладьи, Куриные Оладьи. Snacks/Other: Яблочный Сидр, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Огурец (с Кожурой), Индилайт Филе Бедра Индейки. more...

2667 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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9172518@mailru's Journal, 11 May 18

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9172518@mailru's Weight History