Weigh In record (no journal entry) for 11 May 2018
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76 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.73g | Prot: 65.24g | Carbs: 165.33g.
Breakfast: Monster Energy Ultra, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Conad Bresaola della Valtellina I.g.P., Pomodori. Dinner: Patatine Fritte, Conad Supplì Pomodoro e Mozzarella, Coop Olive Ascolane, Capperi, Pomodori Pelati, Coop Filetti di Alici , Olio Extra Vergine di Oliva, Farina Bianca. more...
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2320 kcal
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Exercise:
Running - 8/mph - 4 minutes, Running - 7/mph - 26 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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calavera73's Weight History
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