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I went to the gym and rode the bike for an hour came home and weighed myself nice surprise yay this is more like it!!!👏👌😋🏃♀️🚵♀️👍🏻👣🏃🏻♂️ riding the bike actually made my foot feel a bit better it was killing me at the office today
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94.2 kg
Lost so far: 12.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 106.75g | Prot: 92.87g | Carbs: 220.78g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Yoplait Oui French Style Yogurt - Lemon, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Apples , Marketside Sugar Snap Peas, Grape Tomatoes, Food Lion Pretzel Minis, Smucker's Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Russell Stover Sugar Free Mint Patties (2), Vlasic Old Fashioned Sauerkraut, Wal-Mart 6" Flour Tortillas, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Somersault Snack Co. Somersaults - Chez Cocoa, Bananas , Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg, sarah's oatmeal, sarah's oatmeal, Breyers Mint Chocolate Chip Ice Cream. more...
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Losing 7.0 kg a Week
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