Weigh In record (no journal entry) for 10 May 2018
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 27.04g | Prot: 234.64g | Carbs: 131.47g.
Breakfast: Batido de Chocolate, Plátano, HSN Sports Evoexcel Chocolate, Pechuga de Pollo a la Plancha. Lunch: Pimientos Verdes, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Berenjena, Pechuga de Pollo a la Plancha. Snacks/Other: Fresas, Espinacas, Pimiento Rojo, Mercadona Claras de Huevo, HSN Essentials Soy Protein Isolate. more...
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2277 kcal
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Exercise:
Running - 6/mph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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